A recent survey conducted among over 1,400 adults in Ireland revealed that more than a third of the population experiences daily stress. The study found that individuals aged 45-54, especially women, reported the highest levels of stress. The main causes of stress were work responsibilities, money worries, health concerns, and family pressures.
Interestingly, the survey also highlighted the importance of self-care activities in promoting mental wellbeing. Participants identified proper sleep, exercise, and spending time in nature as beneficial practices. Additionally, taking time away from work, connecting with family and friends, and even solo travel were recognized as essential for maintaining a healthy mind.
Moreover, the survey indicated that a significant number of respondents have received professional advice to take a break as a stress management strategy. It was observed that women were more likely to receive this recommendation than men. The majority of participants agreed that time away from their daily routine positively impacted their mood and overall wellbeing.
In terms of accommodations, 92% of participants reported that a hotel stay had a better impact on their mental wellbeing compared to other options like Airbnb. This suggests that the environment and services provided by hotels play a crucial role in enhancing relaxation and mental resilience.
Claire Crummey, the group wellbeing coordinator at Hastings Hotels, emphasized the importance of prioritizing mental health by taking regular short breaks. She highlighted the benefits of experiencing time away from daily stressors and how it can significantly improve mood, productivity, and overall mental health.
Overall, the survey findings shed light on the prevalence of stress among the Irish population and the positive impact of taking time away for mental wellbeing. It serves as a reminder for individuals to prioritize self-care and consider the benefits of short breaks, particularly in a hotel setting, to enhance their overall quality of life.
