Men who struggle with erectile dysfunction now have a natural treatment option recommended by Dr. Eric Berg. Instead of relying on medications like Viagra, which may not work for everyone and can have potential side effects, Dr. Berg suggests a daily drink of watermelon juice. According to Dr. Berg, erectile dysfunction is often a sign of a larger issue related to peripheral artery disease (PAD). This condition can manifest with symptoms like cold feet, leg pain, cramping, discoloration or rash on the legs, and hair loss on the lower legs.
To improve endothelial health and increase the chances of achieving an erection, Dr. Berg advises incorporating watermelon juice into your daily routine. Watermelon is rich in nitric acid, which can benefit vascular health. He also recommends including the rind in the juice and even adding beetroot for an extra boost. This natural remedy, dubbed as a “homemade Viagra,” should be consumed consistently for four to six weeks to see results.
In addition to dietary changes, Dr. Berg emphasizes the importance of lifestyle modifications. He suggests avoiding pornography, focusing on nose breathing, and engaging in regular exercise. Pornography has been linked to performance anxiety in young men, contributing to the rise in erectile dysfunction cases among individuals under 40. Dr. Catherine Hood, a psychosexual therapist, explains that porn sets unrealistic expectations and can lead to anxiety surrounding sexual performance.
Overall, addressing erectile dysfunction naturally through diet, exercise, and stress management techniques can offer a holistic approach to improving sexual health. By following Dr. Berg’s recommendations and understanding the underlying causes of erectile dysfunction, men can take proactive steps towards enhancing their overall well-being.
